Be Kind and Live Longer!

Be Kind and Live Longer!

“Being a strong man includes being kind. There’s nothing weak about kindness and compassion…” Kindness has been in the news again this week as Wednesday 13th was World Kindness Day, the quote above is part of Barack Obama’s eulogy for the...
Are You Hiding Your Personality at Work?

Are You Hiding Your Personality at Work?

“We’ve found that people who are authentic at work are considerably happier, more satisfied, and less stressed, and that happy workers get more done – researchers have found that even a temporary boost in mood can increase productivity by around 12%.” This...
Be the Best You!

Be the Best You!

“The longest journey you will ever take is the 18 inches from your head to your heart.” Buddhist monk Thich Nhat Hanh We have a simple philosophy, the best person you can be, is yourself.  But we know that most of us are not being our real selves and often the us that...